With one of the most explosive NFL performances in years, Jahmyr Gibbs willed the Detroit Lions to victory and made himself ...

Gabrielle Suver's list of injuries is exhaustive as she remains in the hospital a week after being sideswiped in a ...

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

It was the last day of a two-week Joint Pacific Multinational Readiness Center exercise, and this constructed amphibious ...

David Rittich recorded his first shutout with the New York Islanders on Sunday, as the Isles scored a 1-0 shootout win over ...

New Jersey is back at home after a five-game road trip to host the Detroit Red Wings at Prudential Center. Read below for ...

After 60 minutes, the game was tied, 27-27, when Jake Bates drilled a 59-yard field goal, sending the game to overtime. Here ...

Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.