One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...

Minister of Local Government and Community Development, Desmond Mckenzie summed up the state of Falmouth’s infrastructure ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...

A rare liver disease is forcing UK indie star Millie McKenzie to “completely” cut back her wrestling schedule. The 25-year-old McKenzie posted on September 10 that she had been in the hospital for ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Please provide your email address to receive an email when new articles are posted on . “Evidence of long-term effectiveness is particularly important for patients with chronic, fluctuating low back ...

It marks O'Connor's second feature film after her directorial debut 'Emily' with Emma Mackey debuted to rave reviews in 2022. By Lily Ford Thomasin McKenzie (Jojo Rabbit, Joy) and Toby Wallace (The ...

It is back-to-school season and the McKenzie School District says it is excited to bring on its newest bus driver, as it continues to grapple with a shortage. At the end of the school year, the ...