Experiencing leg aches during your period is common, stemming from hormonal shifts and uterine contractions that can irritate nerves. Prostaglandins, inflammation, and fluid retention contribute to ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do. By Amanda Loudin Ryan Smith was 23 when he felt a pop in his back while performing a ...

Quick sciatica relief! This 5-minute yoga sequence targets hips & low back with poses like reclined pigeon & bridge to alleviate nerve pain. Poland Says Rail Explosion Was ‘Unprecedented Act of ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not been established. We randomly assigned participants 45 to 85 years of age ...

Donald McKenzie is a professor emeritus at the Faculty of Medicine and School of Kinesiology at the University of British Columbia. Kerry Courneya is a professor in the Faculty of Kinesiology, Sport, ...

If you experience leg pain, cramps or body soreness even after walking only short distances, stop taking it as a sign of ageing and start treating it as a serious issue. That sudden, excruciatingly ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

Read full article: Stay ready: Key preparations for handling medical emergencies effectively Pickleball elbow, or lateral epicondylitis, is caused by irritation or inflammation of the tendons on the ...

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...

A new BMJ study finds that aerobic exercise, such as walking, cycling, or swimming, is the most effective strategy for easing pain and improving movement in patients with knee osteoarthritis. Credit: ...

Clodagh Toomey receives funding from the Health Research Board (Ireland) for research in the area of osteoarthritis. She is affiliated with non-profit initiative GLA:D(r) (Good Life with ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...