The Door County YMCA is wrapping up its Winter 1 session and preparing to launch Winter 2 classes beginning Monday, Feb. 23.

Rocco Pink’s RestSMART brings breath-based stress relief via meditation to those affected by the May 2025 tornado and other traumas.

Dallas, Texas - February 13, 2026 - PRESSADVANTAGE - Mindmachines.com has expanded the capabilities of its ROSHIwave ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Dallas, Texas - January 30, 2026 - PRESSADVANTAGE - Mindmachines.com has announced expanded capabilities for its ...

Dallas, Texas - February 02, 2026 - PRESSADVANTAGE - Mindmachines.com has announced enhancements to its ROSHIwave ...

Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

Spending love time during Valentine’s also includes time with your favorite gals. So Galentine’s Day was born, and there’s a secret spot in South Florida<a class="excerpt-read-more" href=" More ...

Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks shows that meditation is a state of heightened cerebral activity in which ...

The Trump administration wants you to drink whole milk — here's what actual health experts want you to know ...

The most impactful leaders are those who prioritize stillness over constant speed. They can access awareness and attention, and they lead from the quiet of reflection and foresight. Meditation ...

Editor’s Note: The following is part of a series from the Sierra Nevada Ally, called Vet Voices, where military veterans in our region share their diverse perspectives, experiences, and ideas–in their ...