This session takes you through a modern interpretation of a contemporary March on Washington that will inspire the next ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

ThyWord launches on Ash Wednesday as a voice first prayer companion for the fastest growing segment of the wellness app ...

Start your day with a five-minute morning affirmation meditation designed to set a positive tone for the day. This session is ...

Healing workshops — exploring themes like identity and self-acceptance — provide tools that mainstream wellness spaces rarely tailor to queer needs. Away from the pressures of a world that doesn’t ...

The Door County YMCA is wrapping up its Winter 1 session and preparing to launch Winter 2 classes beginning Monday, Feb. 23.

Catholics begin Lent on Ash Wednesday as "The Chosen" star Jonathan Roumie launches Hallow's 40-day prayer challenge "The ...

Even just waking up 30 minutes before usual to have some time to yourself can change your life," Aimee Stanton told Newsweek.

“Trimester zero refers to the three months before conception when egg and sperm quality are being shaped and the body is preparing for pregnancy,” Lora Shahine, MD, a reproductive endocrinologist, ...

Director Anat Even’s first-person documentary was shot in the wake of the October 7th massacre, chronicling the devastation ...

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...