Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...

The best moves, plus ideal reps, sets, and weight.

We tested insulated vests from Patagonia, On, Brooks, and more to find the best running vest to help you stay warm during cold-weather workouts.

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in on the pros and cons of the 6-12-25 ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

The Tetrad (or Tetrades) was a 4-day training cycle for gladiators. Philostratus, a Greek philosopher of the time, explained ...

Chris Evans transformed from a hunky heartthrob to Captain America. Now, for 'Avengers: Doomsday', he's doing it all again.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...