New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

When people talk about saving wildlife, they often focus on numbers. Conversations center on how many deer live in a forest, ...

Gen Z is reshaping spirituality through mindfulness, journaling and breathwork, choosing regulation over rigid religion.

A study has found that playing one classic video game could be able to reduce the amount of traumatic memories that recur in patients. In a trial focused on health workers, the game Tetris was found ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience and reduce anxiety and stress.

Researchers found that some people who engaged with the puzzle game as part of PTSD treatment experienced a significant reduction in flashbacks ...

For those who enjoy structured eating, intermittent fasting can remain a viable option. For others, regular meals and mindful ...

Cramps can be intensified by stress, poor sleep, dehydration, lack of movement, or diets high in processed foods. Small lifestyle changes can significantly reduce discomfort ...

Using mindfulness techniques can be instrumental in reducing stress and promoting positive psychological outcomes.

Bodybuilding legend Lee Labrada broke down his six simple tips to help reduce cortisol levels and burn unwanted, stubborn ...

About 1 in 10 couples struggles to get pregnant within a year, which is the clinical definition of infertility.

Roof repairs are most effective when problems are corrected before moisture reaches structural components”— Thad Brown ...