Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

DENVER (KDVR) — Living in Colorado isn’t known to be cheap, with what it takes to have a “middle class” income in the state rising more than most. In several Colorado cities, however, even the ...

Novo Nordisk said a weight-loss drug candidate helped patients lose weight and reduce blood-sugar levels in pill and injection forms during a mid-stage trial, lifting shares in the company. The Danish ...

The value of Bitcoin (CRYPTO: BTC) has dropped below $80,000, trapping over 70% of active capital in unrealized losses, a clear indication of significant market stress. What Happened: Bitcoin’s value ...

Dear Eric: I have an 18-year-old daughter who just moved four hours away to college. Her father and I have been separated for almost three years. Prior to moving to college, she visited him only ...

Eric is the senior member of PennLive's high school sports team. He is the high school football beat writer and is the head of the Pa. Football Sportswriters weekly rankings and annual All-State teams ...

Ripple effect: The rising price of memory is quickly turning from a concerning issue into a crisis on the scale of the Covid-era chip shortage. With the RTX 5000 Super line now seeming delayed – if ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...