The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...

With intermission-free shows often pushing three hours, it makes you wonder what’s fueling that kind of stamina.

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

Getting a haircut, having your nails done, hammering out a cardio or weights session: these are three things you don’t ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Here's what really goes down in the athlete-only gyms.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

New long-term research suggests that variety—not just volume—may be the real key to boosting longevity and lowering disease ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

If you use an exercise bike when working out, cycling experts share ways in which you may be using it wrong. Plus, how to fix these mistakes. I'm a Fitness & Nutrition writer for CNET who enjoys ...