Gautama Buddha's timeless wisdom, 'Every morning we are born again,' emphasizes the power of the present. His teachings, rooted in the Four Noble Truths and Eightfold Path, advocate for mindful living ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

A South Tyneside bar boss and an AI entrepreneur with a FTSE 100 track record are joining forces to prove women can do it for ...

Drama is what drains energy—not the habit itself. People quit because of the energy they are putting into resisting change.

The morning I published my work and forgot to check if anyone noticed was the morning everything changed—not because I ...

Good Morning Britain star Susanna Reid opened Wednesday's (February 11) episode of the ITV show with some "horrific" news. The latest instalment of the hit morning programme saw Susanna and her ...

Picture your typical morning. You wake up, maybe you scroll through your phone, maybe you feel bad about that, you get up, ...

Morning journaling is uniquely effective in that it “allows people to process thoughts and emotions before the day’s stressors begin to pile up,” shares Meredith Hettler, LMFT, the national director ...

After losing in the state semifinals on a buzzer beater last season, the Jenkins girls basketball team is ready to make another postseason run.

Success often begins in the quiet moments of dedication and hard work. Like a seed growing beneath the soil, your efforts may ...

RICHMOND, Va. -- Do you ever have the "Sunday scaries" after some time off? Virginia This Morning contributor Heather Marie Van Cleave spoke with teen mental health advocate Taanvi Arekapudi about the ...

David Mirkovic, left, grabs a rebound away from Penn State forward Tibor Mirtic during Saturday night’s game at The Palestra in Philadelphia. Mirkovic scored 13 points and had 10 rebounds during the ...