A recent preprint study has shown that this workout hack can help you build muscle while spending significantly less time in ...

Michael C. Zourdos notes that hypertrophy is more substantial when training close to failure, regardless of adjusted training volume. For strength, this proximity does not seem crucial.

The systematic review available as a preprint on SportRχiv aimed to identify how resistance training variables, such as weekly volume (total sets) and frequency (sessions per week), affect muscle ...

This more recent study also noted additional benefits for muscle mass and strength. In light of this promising evidence, we can include hypertrophy snacks once or twice a day — after a quick warm-up — ...

Just be sure to avoid high-intensity cross-training on heavy lifting days, as this can prevent proper muscle recovery. Training just for muscle size or muscle strength both have their advantages.

New research suggests that two 30-minute resistance training sessions a week can boost strength and endurance. Exercising until muscles feel challenged but not maxed out was enough to produce results.

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, and break fitness plateaus.

Hypertrophy (muscle growth) requires time, commitment, and consistency and includes a training plan that features both weight lifting and cardio, as well as rest and adequate nutrition.

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system ...

Hypertrophy is more than just bro-science. Learn more about the real science and how to use strength training principles to grow bigger, stronger muscles.

Strength training helps improve functional power for daily activities and sports. In contrast, muscle growth training enhances physical appearance while supporting metabolic health by maintaining ...