Researchers propose "exercise mimetics" (exercise pills) to treat depression by hacking the muscle-brain axis for those unable to physically exercise.

Jared was born with cystic fibrosis and by 19 his lung function was rapidly declining, with doctors skeptical that ...

Ever noticed that your muscles feel more sore when it's cold? There's a reason for that. Experts explain why and how to fix ...

A new study explores exercise mimetics as novel therapeutics for depression by triggering muscle-to-brain signals that support mood regulation and resilience.

In his Monday motivation post, Anand Mahindra shared a video of an elderly man working out at the gym. The industrialist said it was the mindet of the man that inspired him, adding that the man's ...

A new nationwide fitness study uncovers a surprising obsession dominating American gym culture in 2026. The results reveal powerful trends about motivation, aesthetics, and training priorities. Watch ...

Anand Mahindra kicked off the week with an impressive gym video of Hulk-like ‘senior citizen’ lifting heavy weights, calling his mindset true Monday motivation.

We all know the feeling: the mental clarity that comes after a good run or a heavy workout. Science backs this up, even ...

Stay Steady Through Winter at Langley’s Two-Level Fitness World Langley, Canada - January 23, 2026 / Breakthrough Local ...

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Eddie the Eagle wasn’t your regular athlete. When he competed in the 1988 Calgary Olympic Games, he had only trained for 22 ...