Strength work becomes especially valuable when winter routines shift. Maintaining muscle supports energy levels, keeps the ...

Anand Mahindra kicked off the week with an impressive gym video of Hulk-like ‘senior citizen’ lifting heavy weights, calling his mindset true Monday motivation.

Resolve to find the right tips, tricks + a little muscle motivation for a stronger 2026. (Nathan Watson / Bham Now) It’s that time of year when resolutions are everywhere—but what if you focused ...

the fears you DON’T face become your limits – Powerful Motivational Speech Video is a fearless and transformative motivational video created and edited by Absolute Motivation. This intense ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Ask any gym-goer what fuels their workouts, and you’ll likely hear about ...

Gut health: A healthy gut boosts the absorption of protein, B-vitamins and magnesium, essential nutrients your body needs to repair and rebuild muscle after a tough workout (Image: Canva) Better ...

Cancer ignores the boundary between physical and psychological symptoms, using inflammation to commandeer the very circuits that drive a patient’s will to act. File image/AP A cruel consequence of ...

Researchers identified a direct connection between cancer-related inflammation and the loss of motivation characteristic of advanced cancer. In a mouse study, they describe a brain pathway that starts ...