The Game-Changing Power of Protein Timing Morning Protein […] The post 2000 Calorie Meal Plan High Protein: The ...

New study reveals adding whey protein to dual-source carbohydrates enhances amino acid availability without compromising ...

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce […] ...

To gain those well toned abs, or sleeve ripping biceps the body must gain lean muscle. To put on muscle the body undergoes protein synthesis, the process by which cells build protein. The goal is to ...

Experts explain why protein is crucial for anyone on weight-loss drugs—and how to get enough to protect your muscle and metabolism.

Consuming protein within 2 hours after training helps maximize muscle protein synthesis rates when overall caloric availability is limited for fat loss purposes.

On average muscle protein synthesis rates were 47% higher when the participants had consumed the meal with beef, compared to the vegan meal. In fact, 12 out of the 16 participants showed a higher rate ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

This process is called muscle protein synthesis (MPS). Over time, as your muscles adapt and rebuild stronger than before, this leads to increases in muscle size and strength.

While a 20-something athlete might maximize muscle protein synthesis with 25 grams per meal, someone in their 60s or 70s might need to aim for 30-40 grams at each meal to overcome the age-related ...

Protein builds muscle, but carbs protect it. New research shows that post-workout carbs reduce muscle breakdown and boost recovery – making them essential for athletes serious about gains ...