New study reveals adding whey protein to dual-source carbohydrates enhances amino acid availability without compromising ...

Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that […] The post ...

To gain those well toned abs, or sleeve ripping biceps the body must gain lean muscle. To put on muscle the body undergoes protein synthesis, the process by which cells build protein. The goal is to ...

The Game-Changing Power of Protein Timing Morning Protein […] The post 2000 Calorie Meal Plan High Protein: The ...

Goat milk, particularly fortified low-fatvarieties, improved lean muscle mass, bone density, and reduced inflammation more ...

Protein consumption is vital to our muscles, as it stimulates the process of producing new muscle proteins, also called muscle protein synthesis. A new study suggests that this process is stimulated ...

Moderate deficits of 250-500 calories per day provide sufficient energy restriction for fat loss while leaving enough resources available for muscle protein synthesis and recovery processes.

Experts explain why protein is crucial for anyone on weight-loss drugs—and how to get enough to protect your muscle and metabolism.

This process is called muscle protein synthesis (MPS). Over time, as your muscles adapt and rebuild stronger than before, this leads to increases in muscle size and strength.

While a 20-something athlete might maximize muscle protein synthesis with 25 grams per meal, someone in their 60s or 70s might need to aim for 30-40 grams at each meal to overcome the age-related ...