Pricing and availability are subject to change. Clear whey shakes solve a lot of problems served up by even the best protein ...

I asked nutrition experts to help me find the best clear whey protein powder – these are my top picks - Want all the pros of ...

In A Nutshell Women aged 63-99 with the strongest grip had a 33% lower risk of death over eight years compared to those with the weakest grip The survival benefits held even for women who didn’t meet ...

Researchers in the United Kingdom have discovered that a simple combination of two common blood tests can help identify a serious and often overlooked complication of chronic kidney disease. The ...

Thursday, first responders from across the country put their knowledge to the test in hands-on disaster training. The ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

As swanky and well-equipped as it is, it’s hard not to wonder — what could justify that price? The Post’s Wellness Editor ...

When you’re in the military, exercise and fitness is a way of life – and that’s how my life was for 21 years as I served in the United States Army. I’d wake up at 5:30 a.m. and do tons of physical ...

One of the easiest ways to improve your running economy is strength training consistently. “A lot of the time, most runners ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Creatine can help improve exercise performance by increasing available energy in muscles. Taking creatine supports women's hormonal balance, specifically estrogen and progesterone. Creatine may help ...