These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...

Many fitness enthusiasts debate on protein intake before or after workouts. Protein is vital for bones, hair, and tissues.

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

Once reserved for athletes, cold plunges are now a wellness trend. But are the benefits real—or is it just another icy fad?

You’re standing at your front door, facing a five kilometre commute to work. But you don’t have your car, and there’s no bus route. You can walk for an hour – or jump on your ...

Discover why your stomach remains big despite weight loss and learn science-backed strategies to target stubborn belly fat effectively.

Hyderabad police arrest two for illegal sale of mephentermine sulphate injections, targeting gym-goers for body enhancement.

The toilet habits of women and men depend on, among other things, anatomy and hormones. While many say women use the loo more ...

Discover how astaxanthin supplementation can support muscle recovery, reduce soreness, improve endurance, and promote long-term muscle health for athletes of all levels.

IF YOU are an athlete in search of a chemical boost your options are limited. Many of the drugs that are known to ...