Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains and a more athletic physique.

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

While many head out for a walk after hearty meals, others prefer walking on an empty stomach, thinking that it will burn more ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often asked: does Pilates build muscle? To discover how Pilates can help you ...

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Does electrification mean the end of the muscle car? We pit the new all-electric Dodge Charger Daytona against the ...

Researchers at the University of Toronto's Institute of Biomedical Engineering have found that studying blood flow in leg ...

The owner saw the rare muscle car in 1992 but could only buy it in 2004, after a long bargain; only 241 Super Cobra Jet Torino GTs were assembled in 1970 ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...