Discover how astaxanthin supplementation can support muscle recovery, reduce soreness, improve endurance, and promote long-term muscle health for athletes of all levels.

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

It's the stuff of nightmares. Fully conscious, aware of everything and everyone yet unable to move, communicate, or even ...

IF YOU are an athlete in search of a chemical boost your options are limited. Many of the drugs that are known to ...

Hyderabad police arrest two for illegal sale of mephentermine sulphate injections, targeting gym-goers for body enhancement.

Fat hidden deep inside your muscles—not just around your waist—could put you at greater risk of heart attacks, heart failure, ...

The toilet habits of women and men depend on, among other things, anatomy and hormones. While many say women use the loo more ...

The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

After an exhausting workout, your body craves something quick, healthy, and delicious. With the on-the-go nutriblender, you ...