Discover how astaxanthin supplementation can support muscle recovery, reduce soreness, improve endurance, and promote long-term muscle health for athletes of all levels.

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Fat hidden deep inside your muscles—not just around your waist—could put you at greater risk of heart attacks, heart failure, ...

The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...

Having a stable mood is just as important as physical exercise. When you're calm, focused, and able to handle life's ups and ...

However, this habit may silently be raising our risk of heart disease. Fortunately, there are easy strategies to help break ...

Sore muscles don't build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between ...

A new study finds four factors that may make it more likely for some people to experience successful weight loss from using ...

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful ...