The study also shows that people may be using supplements in place of anabolic steroids, which have been found to be harmful.

BYU Professor David Thomson is working to understand a chemical pathway in human muscles that may explain the effects of exercise.

If headlines of recent plane crashes​ have you worried about air travel, you're not alone — but there are things to keep in ...

CrazyBulk manufactures and sells legal steroid alternatives popular for cutting, bulking, and building strength. The ...

A new study is warning about teens and muscle-building supplements. This comes as exercise recommendations are shifting. The ...

Travel experts at Kayak.com confirmed that sitting over the wings will give you the smoothest flight experience as the most ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

It's well-known that cuttlefish and several other cephalopods can rapidly shift the colors in their skin thanks to that ...

A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

We've all heard of anorexia, in which people think they're not skinny enough. There's also muscle dysmorphia, sometimes called "bigorexia," in which indivi ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.