Research shows you can stay in the game and—contrary to popular belief—keep crushing it far longer than you may think.

Start your day with this morning yoga flow, a perfect routine for anyone over 40 looking to awaken their body. Improving joint mobility and getting a full body stretch is the focus of this morning ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

Gently lift right leg up toward the ceiling, then pull it back toward chest until there is a light stretch along the back of the leg. Thread hands behind left thigh and gently pull left thigh toward ...

While you should try to hold the pose as long as you can, he added, a general rule of thumb is 10 to 30 seconds per stretch, aiming for a total of about 90 seconds over the course of the day. Older ...

She lived what modern psychologists call "post-traumatic growth" decades before the term existed, turning poverty and ...

Step one foot forward, keeping both feet pointing forward and your hips square. Carefully tuck your tailbone to flatten your ...

This 25 minute yoga practice focuses on improving flexibility through slow and mindful stretching. The session guides you ...

I wanted to stay healthy and active, so I tried to eat well and exercise when I had time, but most of my energy was devoted ...

Last year, I got a 3D mobility scan and learned I needed to improve in every movement. When I got re-scanned six months later, I was shocked to learn that my mobility had increased. Taking just two ...

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