Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.
Minus The Gym on MSN
Foam Rolling for Flexibility, Mobility, and Recovery
Fascia is a spongy connective tissue that encapsulates all of your skeletal muscle. Due to overuse of muscles and acute traumas, you develop adhesions throughout life that limit your mobility and ...
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