Relax with this 15-minute yin yoga routine designed for sore muscles and better sleep. Focus on hip and wrist stretches for a ...

Sport and exercise boosts health, happiness and the economy. Simon Hayes, the new CEO of Sport England, outlines how tackling ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

A dad says he lost 10st in 13 months the 'hard way' without weight loss jabs - by doing an hour of yoga a day. Martin ...

Groups of people, often in cities, are meeting to experience connection and find new ways to deal with the pressures of ...

Simple lifestyle changes in diet, exercise, sleep and stress management can boost energy and reduce daily fatigue.

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

DOES trying to book a GP appointment feel like a wild goose chase? Even when you finally manage to secure a slot, it often ...

More than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The NHS advises that adults aged up to 64 should do "at least 150 minutes of ...

More than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The NHS advises that adults aged up to 64 should do "at least 150 minutes of ...

Dr Clare Bailey Mosley, 62 is a former GP and widow of the health guru Dr Michael Mosley. She now runs The Fast 800 online programme ( Until my early fifties, I was generally active and walked the dog ...