Chronic spinal stenosis affects millions of people worldwide, causing debilitating pain, numbness, and mobility limitations that can severely impact quality of life. This condition occurs when the ...

The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting ...

It’s been a frustrating year for Giants kicker Graham Gano, whose body hasn’t stayed healthy. Gano didn’t practice Wednesday or Thursday because of a neck injury. He said he experienced discomfort ...

Cervical problems have become increasingly common due to sedentary lifestyles, poor posture, prolonged screen time, and stress. If untreated, cervical pain can worsen and lead to symptoms such as neck ...

System Approach Gains Traction Among Employers Addressing Musculoskeletal Health Costs and Worker Productivity ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

Skin may loosen or sag as people age due to changes in the molecules that keep it elastic, firm, and hydrated. Ways to help tighten loose skin include exercise, supplements, and laser resurfacing.