“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Surveys consistently rank Halloween as one of America’s favorite holidays. Many people look back fondly on trick-or-treating as a child, going door-to-door in costume, hoping for a big haul of candy, ...

Poor sleep affects more than energy - it can disrupt your gut, mood, and hormones. Dr Sethi shares 7 common sleep mistakes and how to fix them. Poor sleep doesn’t just leave you feeling tired the next ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

In the clip, Dr Kara explains that going to bed between 11pm and 1am disrupts the natural balance of hormones – cortisol and melatonin – leading to poor sleep quality. “If you go to bed between 11pm ...

Tart cherry juice is a source of melatonin, which is a hormone that induces sleep. Some studies suggest that consuming tart cherries before sleep increases sleep duration and quality. Tart cherries ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...

Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...

Green Bay Packers defensive end Micah Parsons returns to AT&T Stadium on Sunday after the Dallas Cowboys traded him before the start of the season. In his Wednesday news conference, Cowboys head coach ...

“Absolutist,” “hostile,” “Orwellian,” “full extermination,” “cleanse public schools.” These are some of the words and phrases an attorney used to argue in favor of imposing Christian prayers on ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...