These poses can help you doze off with ease at bedtime.

Medically reviewed by Patricia Mikula, PharmD If you struggle to fall asleep, your bedtime routine might be missing one ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

DETROIT — Dan Campbell didn’t get a lot of sleep Sunday night. It could have been a lot worse. Not only did his Detroit Lions open the season on Sunday night, they needed overtime to beat the Los ...

Surveys consistently rank Halloween as one of America’s favorite holidays. Many people look back fondly on trick-or-treating as a child, going door-to-door in costume, hoping for a big haul of candy, ...

Poor sleep affects more than energy - it can disrupt your gut, mood, and hormones. Dr Sethi shares 7 common sleep mistakes and how to fix them. Poor sleep doesn’t just leave you feeling tired the next ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

In the clip, Dr Kara explains that going to bed between 11pm and 1am disrupts the natural balance of hormones – cortisol and melatonin – leading to poor sleep quality. “If you go to bed between 11pm ...