As for taste, both are delicious, in different ways: Olive oil tends to have a bolder, fruity or peppery flavor, while ...

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A new study found that including moderate amounts of lean beef in a Mediterranean-style diet did not raise a key marker of heart disease risk. Eating moderate portions of lean beef within a ...

Starting a high-fiber diet can completely transform how you feel every day. Your body needs fiber for healthy digestion, ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

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Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

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Eat Just, the company behind those buzzworthy plant-based eggs, is expanding its chicken alternative, Just Meat, to more than ...

Celebrating 15 Years of UNESCO Recognition, Italy honors Greek nutrition expert Antonia Trichopoulou for her pivotal role in ...