As for taste, both are delicious, in different ways: Olive oil tends to have a bolder, fruity or peppery flavor, while ...

The modern kitchen is a complex space, constantly evolving with new information and healthier alternatives. For decades, ...

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

So, if you’re looking for the best Mediterranean diet foods for a longer, healthier life, add these to your shopping list ...

The more heart-healthy, plant-based foods you can eat, the less room you’ll have in your ‘portfolio’ for foods that increase ...

Cretan extra virgin olive oil (EVOO) is now listed in the EU's Geographical Indications Register of high-quality agricultural ...

A Portuguese study finds that the Mediterranean Diet benefits brain health only when wine is not treated as a healthy habit, ...

A new study found that including moderate amounts of lean beef in a Mediterranean-style diet did not raise a key marker of heart disease risk. Eating moderate portions of lean beef within a ...

It is fortunate that constipation is usually caused by lifestyle factors or eating habits, and can be relieved without the ...

Both olive oil and vegetable oil can help improve certain heart disease risk factors, but they provide these benefits in ...

Starting a high-fiber diet can completely transform how you feel every day. Your body needs fiber for healthy digestion, ...