A new study found that including moderate amounts of lean beef in a Mediterranean-style diet did not raise a key marker of heart disease risk. Eating moderate portions of lean beef within a ...

As for taste, both are delicious, in different ways: Olive oil tends to have a bolder, fruity or peppery flavor, while ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

The modern kitchen is a complex space, constantly evolving with new information and healthier alternatives. For decades, ...

The more heart-healthy, plant-based foods you can eat, the less room you’ll have in your ‘portfolio’ for foods that increase ...

While ginger has potent anti-inflammatory properties, other foods may also deliver comparable or even greater anti-inflammatory benefits.

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...

Higher adherence to the Mediterranean diet was not associated with better cognition when wine was scored as a “beneficial” ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Zach Thorp, co-owner of Lot22 Olive Oil Co. in Redlands, will present “The History, Growing and Benefits of Olives and High-Quality Extra Virgin Olive Oil” when the Redlands Horticultural and ...

Both olive oil and vegetable oil can help improve certain heart disease risk factors, but they provide these benefits in ...