Warming oil before applying it to hair and skin significantly boosts its effectiveness. This simple step enhances absorption, ...

As for taste, both are delicious, in different ways: Olive oil tends to have a bolder, fruity or peppery flavor, while ...

Fat is no longer the villain; its quality and balance are key. Ghee offers traditional nourishment and gut health, while ...

As the harmattan season sweeps across northern Nigeria with its signature cold winds and dusty haze, a medical expert in ...

Let's discuss if mustard oil is better than olive oil and other desi foods that might be better than their popular western ...

1. Promotes Heart Health: Mustard oil is high in monounsaturated (MUFAs) and polyunsaturated fatty acids (PUFAs), which are ...

Related: You’re Probably Storing This Pantry Staple Wrong—And It’s Zapping Its Nutrition ...

In winter, without proper care, our skin becomes dry, cracked, itchy, or rough. That’s why extra skin care is essential ...

Ancient Indian beauty secrets reveal the power of natural oils for dry skin and hair. From nourishing sesame and olive oils ...

Cold weather can dull your glow and weaken your defenses. Discover the foods that nourish you from within and keep you ...

I took a daily shot of olive oil for a week. Here’s what it did to my body and its alleged health benefits, the pros and cons, and how to try it at home.