A flutter of blue and yellow darts through a field in late May. Trees, shrubs and summer flowers fill the landscape. A ...

A leading biochemist claims that less than an hour of daily exercise can slow and even reverse aging at the cellular level, helping you stay youthful, energetic, and disease-free.

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Research has suggested that the average Briton consumes around 6,000 calories on Christmas Day alone. Yet experts believe ...

Amazon price tracker site Camelcamelcamel shows this is the cheapest price the buds have ever been sold for.

A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

A fitness survey released by the Sports Agency in October of this year found that seniors today are fitter than they were in ...

Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells ...

A few months ago, I wrote an article about running and colon cancer. While researching it, I came across a new study showing that exercise extends life for people diagnosed with that condition. I didn ...