Premenstrual Syndrome (PMS) affects many women during their periods with symptoms ranging from abdominal cramps and bloating ...

Premenstrual Syndrome (PMS) affects millions of women, causing mood swings, bloating, fatigue, and emotional distress in the ...

Experts explain how stabilising blood sugar, increasing magnesium and omega-3 intake, and reducing salt and sugar can help ...

Consistency isn't glamorous; it's often found in boring, repeatable and predictable habits, writes Luke Coutinho.

Feeling uncomfortable from gas or belly bloat? Eat some of these foods at your next meal to help reduce bloating naturally. The post 14 Best Foods to Reduce Bloating, According to Doctors and ...

There's power in working with your body instead of against it.

Craving chocolate during your period Discover whether dark chocolate or milk chocolate is more effective for relieving cramps boosting your mood and managing PMS symptoms according to health experts ...

Women often get this strong urge to finish a big-sliced chocolate cake or a large pizza. And have you noticed that this urge ...

If you have ovaries, this emotional rollercoaster probably feels very familiar. While men don't experience a monthly hormonal ...

For all the attention that protein gets, the nutrient that experts really want us to focus on is actually fiber. Dietitians recently told TODAY.com that meeting your fiber goals is one of a few ...

Dr. Geetika Mittal Gupta, who has previously worked with Soha Ali Khan and Kusha Kapila, reveals 10 simple hormone biohacks that are extremely beneficial for every woman.

Irritable bowel syndrome (IBS) affects your large intestine and can cause abdominal pain, cramping, bloating, diarrhea, constipation, or both. It is more common in women. Many women report IBS ...