Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

The NSGA men’s team competed in the 30th John Roethlisberger Iceberg Open in Shakopee, Minnesota, from Jan. 31 to Feb. 1.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This funny-looking move is more than social media fluff. This leg day staple can save your spine.

A key nuclear weapons treaty is ending. It’s a blow to Russia’s ‘superpower’ myth Elon Musk warns a new social network where AI agents talk to one another is the beginning of 'the singularity' Cuba ...

Protein bars provide a convenient and portable source of protein and calories. Some protein bars are high in added sugars and artificial sweeteners, which can harm your health. Looking for protein ...