Transform your relationships and intimacy with a simple bedroom change that activates your body's relaxation response, ...

Some people soften with kindness; others recoil. Learn why warmth can trigger fear, shame, or defensiveness—and what this ...

"Five-minute meditations are a powerful stress reliever," agrees Adams. "Even a short session of five minutes can seriously ...

Holding an ice cube in your hand or splashing your face achieves the same effect. Building up slowly to a cold shower teaches your nervous system to cope with discomfort, reducing stress sensitivity ...

New research reveals that neurons release a little-understood extracellular kinase called VLK to strengthen synaptic ...

Flutters, knots and other stomach sensations tied to nervousness are all examples of the gut-brain axis in action.

Somehow we’ve arrived at the end of the year, and many of us are carrying more on our plates than ever. Constant stress can ...

BYU’s Student Wellness Department held a wellness workshop that focused on “Balancing Your Busy Life” at the Wilkinson ...

Dunin describes centers on nervous system regulation, supporting leaders in cultivating a grounded, calmer internal state so they can make decisions from clarity rather than urgency.

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

You may not have access to a cold plunge bath or sauna, but anyone can use this recovery method. Try it after your next workout. Most recovery trends are expensive; consistent routines can be ...

Bursts of electrical stimulation could help restore gut motion to treat constipation, a technique recently licensed by industry leader Boston Scientific ...