Menstrual cramps don’t have to take over your life. Discover how simple lifestyle changes—like hydration, light exercise, and ...

Not all menstrual pain are supposed to be ignored. If cramps are uncharacteristically intense, consistent or start to hinder your life, they're the body's way of saying something more is going on.

Opioids are still widely prescribed, but have limited effectiveness and are associated with serious harms. De-prescribing ...

After years of debilitating pain and countless meetings with specialists, a patient shares how she finally got answers—and relief—through surgery.

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

This study presents a case report on pain management and comfort care practices for a 52-year-old male patient with advanced osteosarcoma recurrence and systemic metastasis. The patient presented with ...

Trouble sleeping? Feeling irritable or bloated? A new study suggests masturbating might help you through the menopause.

Javed, M., MacDonncha, C. and Harmon, D. (2026) Importance of Diagnosis in Chronic Pain: Patient’s Perspective. Pain Studies ...

Structured home exercise alone provided similar 3-month pain relief to standard physical therapy for degenerative meniscal tear and osteoarthritis.

Find gentle yoga poses designed specifically to ease menstrual cramps and relieve period pain in just 15 ...

A Perth-based company could hold the key to relieving the period pain of the roughly eight in 10 women who experience discomfort each month. Research published in the International Journal of Women’s ...

Experiencing leg aches during your period is common, stemming from hormonal shifts and uterine contractions that can irritate nerves. Prostaglandins, inflammation, and fluid retention contribute to ...