Experts say these eight simple fitness tests can reveal how strong, balanced and healthy you really are. From resting heart ...

A method nicknamed “Japanese walking” on social media — also known as interval walking training, or I.W.T. — seems to offer ...

Popular fitness app TrainingPeaks has launched a mighty intriguing—and potentially misunderstood—feature: Fueling Insights.

She also noted that the fibre in summer fruits aids in gut health, which can directly impact mental well-being. “There’s a ...

The inner thighs are often neglected. These are the 4 best inner thigh exercises that you should be adding to your leg day ...

Fires, floods, hurricanes and tornadoes are all dangerous, but did you know that extreme heat kills more people in the U.S.

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

Microclimates—as opposed to large-scale regional or even global scale macroclimate models—may hold the key to offsetting the ...

GLP-1 drugs like Ozempic are transforming weight loss, but a new UVA study warns they're not improving a critical measure of ...

While more exercise is not always better, optimal training including variety, rest, and mindfulness is better for longevity in both fitness and health.

Physical activities such as jogging, swimming, hiking, rowing, cycling, or cross-country skiing can be equally beneficial.

Though GLP-1 drugs drive major weight loss, researchers warn they may fall short in improving heart and lung fitness.