While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

If hip strength is a focus for you this year, there’s one move that can help you achieve it more effectively than other moves ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

It's one of the most popular exercises in the UK.

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Smart entrepreneurs are seizing the booming opportunity to woo 'modern wellness consumers' who want community and more than a ...

From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life.

Tennis phenom Serena Williams opens up about the improvements she's seen on GLP-1s and her favorite workouts to keep her ...

BRIDGEPORT, W.Va (WDTV/ CONNECT Bridgeport) - Former owner of The Beauty Ward, Madison Ward Del Greco, is opening a new ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.