Fit&Well on MSN

A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening moves to fix it

A Pilates instructor says your back feels stiff because you're not moving it enough—try doing these four spine-lengthening ...
European Medical Journal

Pilates Tops Mind-Body Exercise Options in Low Back Pain

Network meta-analysis shows Pilates offers the most meaningful short-term pain relief among mind-body exercise options for ...
Yoga with Kassandra on MSN

15 min Evening Yoga – Day #21 (YOGA FOR HIPS & LOWER BACK)

Stretch out tight hips and relieve low back pain with this 15 min evening flow. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...
fitandwell

A physical therapist says three stretches will help to loosen your tight lower back

The way we work, travel and entertain ourselves nowadays means it’s little wonder so many of us experience soreness or stiffness in our lower backs. “There are a lot of culprits when it comes to ...
Daily Mail

Laura Hamilton, 43, shows off her bulging biceps as she hits the gym after hitting back at trolls for claiming she's 'too old to wear a bikini'

The A Place In The Sun presenter, 43, looked incredible as she flexed her muscles while lifting dumbbells during a workout. Laura wore a pair of full-length bright red leggings, which she paired with ...