One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical specialist in women’s health physical therapy. “If you’re dosing more for ...

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

Exercise is the key to keeping the heart healthy. Aerobic exercise is one such type that has plenty of benefits, from burning calories to staying agile. But it also has major health advantages.

The lower back is a complex network of muscles that overlap each other and wrap around our spine and core, keeping organs safe and stabilising the body. With daily movement, exercise, and hours spent ...

A drug derived from cannabis eases chronic lower back pain without serious side effects or signs of addiction, making it a potentially powerful alternative to existing pain medications. There are ...

Abstract: Lower back pain (LBP) significantly affects individuals’ quality of life and represents a considerable burden on society. Precise stratification of lower back pain (LBP) severity aids in the ...

We know that eating a healthy diet, not smoking and staying active can help improve our cardiovascular health, warding off heart attacks and other serious issues. But what's the best exercise to lower ...

A short-term course of a type of psychotherapy was nearly three times more effective at relieving chronic lower back pain than standard treatments, even years later. Cognitive functional therapy (CFT) ...

Now, there’s another reason to go for that long walk on the beach. A long time spent walking each day may reduce the risk of back pain, a new study suggests. The key word here is “long.” People who ...