You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...

Learn the plyometric and eccentric training techniques Isaiah Rivera used to achieve a 50-inch vertical jump! Discover training secrets for explosive power and improved athleticism.

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Explore how the soleus pushup—a seated calf muscle movement—may support glucose and lipid metabolism and contribute to cardiometabolic health, offering an accessible strategy for sedentary individuals ...

Using a single-group pre-post design, this study examined the short-term effects of a mesocycle focused on plyometrics ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Rohtash Chaudhary, referred to as the Push-up Man of India has rewritten history and lifted the nation’s fitness spirit to new heights. The Fit India Ambassador successfully set a new Guinness World ...

Congress leader joins district heads in light-hearted penalty at party training Congress leader Rahul Gandhi does push-ups with a school student obliging her challenge, at St. Joseph's School, during ...

Performing around forty push-ups signals significantly lower heart attack and stroke risks, according to neurologist Dr. Sudhir Kumar. A study on firefighters revealed a 96% reduced risk of major ...

Oregon Army National Guard Maj. Tommy Vu, a Salem man and physician assistant, has beat the world record for most chest-to-ground push-ups in one hour. Vu, 38, completed 1,721 chest-to-ground push-ups ...

SALEM, Ore. — How many push-ups can you do? Fifteen? Twenty? How about more than 1,700 in just one hour? It sounds like an impossible feat of strength, but Oregon Army National Guard Physician ...