Does extending your sleep in the week prior to an upcoming period of sleep deprivation work to keep you more alert?

Rationale Residual sleep apnoea—defined by an Apnoea-Hypopnoea Index ≥10 events/hour—affects~20% of obstructive sleep apnoea patients treated with positive airway pressure therapy and poses a major ...

Scroll through social media, and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough, and you’ll be ...

Self-affirmation theory was proposed by psychologist Claude Steele in the late 1980s and remains popular today. The theory suggests we have a deep desire to craft a personal narrative that we are ...

Madeleine Fraser does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Share on Pinterest A new study shows that pink noise may lower the quality of sleep and disrupt the REM cycle. Image Credit: AleksandarGeorgiev/Getty Images A recent study suggests that pink noise, ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good night’s rest Ella Nunn is a writer for The Telegraph. She covers all areas ...