A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

But according to strength coach and bodybuilder John Jewett, founder of J3 University, some of those classic, go-to exercises ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull the bar to your chest, leading the movement with your elbows. Slowly let the ...

Your shoulders may look impressive from the front, but what about those rear delts? The rear delts are often overlooked, but they're important for building a balanced ...