Adding ingredients rich in healthy fats, fiber, and protein can boost your satiety and provide long-lasting energy to carry you through the morning.

Medically reviewed by Jonathan Purtell, RDN Certain fruits contain relatively few carbohydrates (carbs) and can be a healthy ...

Richard Branson called this entourage Epstein’s “harem.” “As long as you bring your harem!” Branson wrote in 2013. (A representative for Branson has said that he met with Epstein only a few times, in ...

This is according to Jerold Mande, a nutrition expert who happens to be my shopping companion for the day. That a snack food could pass such muster was a ray of hope in the face of countless headlines ...

If you’re concerned about cardiac health and can’t decide which is better, a low-fat or a low-carbohydrate diet, take heart. Healthy versions of either diet are linked to a lower risk of hardening of ...

Elizabeth Cooney is a cardiovascular disease reporter at STAT, covering heart, stroke, and metabolic conditions. You can reach Liz on Signal at LizC.22. Food fights pitting low-carbohydrate diets ...

Dessert doesn’t have to feel like a big decision or a special event. I pulled together 11 low-carb desserts that actually fit into normal routines, the kind you reach for when you want something sweet ...

Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets high in fast-acting carbs that rapidly raise blood sugar were linked to a ...

'Sinners' leads the nominees with a record-breaking 16 mentions. By Hilary Lewis, Kimberly Nordyke Sinners leads the 2026 Oscar nominations with a record-breaking 16 noms, including best picture, best ...

This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. Demonstrations against this week’s ...

Last week’s column discussed Dr. Neal Barnard’s book “Reversing Diabetes,” and his research, along with that of others, showing that Type 2 diabetes is caused by cells being clogged with fat, which ...

Name found in Epstein’s black book. According to the DOJ files, Epstein arranged two meetings with Boehly in 2011, when he was a managing partner at Guggenheim Partners. Boehly is also now a part ...