Discover how joint hypermobility affects proprioception without reducing strength, and why neuromuscular training matters.

Research suggests that learning to play a musical instrument does far more than provide artistic satisfaction; it appears to ...

Guest writer Shara Sand says that her severe mood changes went unidentified until a psychiatrist diagnosed her with bipolar ...

Falls are the leading cause of injury for adults 65+. Learn balance tips, exercises, and when to seek physical therapy to ...

Along with her doctoral candidate, Joanna Hoh, Semrau suggests clinicians can uncover sensory deficits without requiring ...

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and bounding. The stretch-sh ...

In findings recently published in the journal Neurorehabilitation and Neural Repair, Semrau and doctoral candidate Joanna Hoh ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

In findings recently published in Neurorehabilitation and Neural Repair, Semrau and doctoral candidate Joanna Hoh suggest ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

A decade ago, at age 55, Don Lewis suffered a stroke in his sleep. When he woke up, he couldn't move his left arm or leg.

With nearly half of UK adults over 50 experiencing knee pain in the last year, here’s what you can do to protect against it ...