Discover how joint hypermobility affects proprioception without reducing strength, and why neuromuscular training matters.

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Falls are the leading cause of injury for adults 65+. Learn balance tips, exercises, and when to seek physical therapy to ...

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and bounding. The stretch-sh ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

With nearly half of UK adults over 50 experiencing knee pain in the last year, here’s what you can do to protect against it ...