The hamstring slider has worked wonders on my leg strength — here’s how to do it

I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring ...

I find planks boring, but I love this plank variation that’s great for building core strength

The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging ...
IEEE

Highly Reliable Oxide TFT-Based DC-Type Scan Driver With Separated Pull-Down and Holding Functions in Displays

Abstract: A structural improvement is introduced to the direct current (dc)-type scan driver to address the electrical limitations and long-term bias stress characteristics of oxide thin-film ...
IEEE

±3% voltage variation and 95% efficiency 28nm constant on-time controlled step-down switching regulator directly supplying to Wi-Fi systems

Abstract: For high efficiency, the proposed constant on-time controlled switching regulator (SWR) directly supplies to Wi-Fi systems without cascading any low dropout regulators. On-time value ...
NDTV

Gluten-Free Rice (Chawal) Puri Recipe With Variations And Tips To Make It The Right Way

Rice flour puris are a gluten-free alternative to wheat puris, popular in coastal India. Made with rice flour, spices, and hot water, they offer a crispy texture and subtle sweetness. Variations ...
C&EN

Profiling of BCLxL Protein Complexes in Non-Small Cell Lung Cancer Cells via Multiplexed Single-Molecule Pull-Down and Co-Immunoprecipitation

School of Biological Sciences, Seoul National University, Seoul 08826, South Korea Institute for Molecular Biology and Genetics, Seoul National University, Seoul 08826, South Korea School of ...