For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...

Programmed with strategic exercises and optimal growth volume, this workout is perfect for anyone who wants big arm gains without spending long hours in the gym. “Keep your upper arms behind your body ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

On the backside of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

Ryan Seacrest offered a glimpse of his impressive arm workout, admitting a go-to hack for those who want to impress the internet with their physique like him. In a Nov. 23 Instagram video, the 50-year ...

The Better Sister actor shared a look at her back and arms workout routine, months after showcasing her very toned upper muscles in the Prime Video series. Instead, the 7th Heaven alum will choose a ...

Short on time? This 20-minute weighted circuit sculpts your biceps, triceps, and shoulders efficiently. #ArmsWorkout #TonedArms #CircuitTraining #StrengthWorkout #FitnessMotivation Trump ...

CHICAGO (WLS) -- Here's a quick tip on fake weight-loss products. Security experts at "Checkpoint" say scammers are tricking people by using deepfake videos, cloned social media profiles, and fake ...