After Focusing on Raising Children, Dr. Mechelle Hanna Returns to Full-Time Patient Care in Matthews to Serve the ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

Over-the-counter drugs: Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin) and naproxen (Aleve) can help ease flare-ups, but they shouldn’t be taken daily for more than a ...

Neck stiffness can be a real pain, making it difficult to move and causing discomfort. Luckily, there are several home remedies that can help relieve mild neck stiffness. These natural methods are ...

It is not uncommon to wake up with a stiff neck or tight back, or sore hips. The muscle tightness can be caused by long sitting hours, poor posture of sleep, stress, and immobility, which appear ...

Cracking your neck is a habit many turn to for quick relief from stiffness or stress, often without a second thought. But could this everyday move do more harm than good? Dr Kunal Sood, MD, a double ...

Get rid of neck and shoulder pain with these easy-to-do yoga poses. Image Courtesy: Adobe Stock Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles ...

• Nucleoplasty may greatly reduce neck/arm pain caused by a herniated disk, but may have little to no effect on neck function or quality of life compared to conservative treatment after three months. ...