After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Want to add variety to your workouts? Read this first.

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and strength. Experts point out the benefits of lower-body strength training in ...

Build strength and tone your body with this fast, effective resistance band workout. Perfect for busy schedules, all fitness levels, and targeting multiple muscle groups at home or on the go.

Pull-up assist bands are a popular tool in strength training, especially for those aiming to master the challenging pull-up exercise. These bands, sometimes referred to as resistance bands, are ...

WASHINGTON — President Donald Trump is pushing Senate Republicans to abolish the 60-vote filibuster rule in order to reopen the shuttered government without Democratic votes. But in a rarity for the ...

Treasury Secretary Scott Bessent accused China of trying to weaken the global economy by slapping export controls on resources vital for technology. "If they want to slow down the global economy, they ...

Freeport-McMoRan (NYSE:FCX) has been in the news for negative reasons this week, with its shares experiencing a steep decline as investors respond to an unexpected operational crisis at its key ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...