Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof ...

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening ...

Impingement/bursitis occurs when the rotator cuff tendons become irritated or compressed as they pass through a narrow space in the shoulder. This often leads to inflammation and pain. Tears may ...