Skeleton athletes are basically a hybrid between a weight-lifter and a sprinter,” says Britain’s 28-year-old gold medalist ...

One of the best halfpipe freeskiers in the world, Hess, 27, throws 1620s, double cork 1260s, triple corks and a wild array of other flips, twists, grabs and upside-down or sideways midair tricks — on ...

Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...

Kansas City will once again take center stage in the global sports spotlight this spring as four of the world’s top women’s rugby nations face off at CPKC Stadium in a high-stakes international double ...

Immanuel Feyi-Waboso will miss England's Six Nations opener against Wales with a leg muscle injury. Feyi-Waboso failed to complete a training session on Thursday and scrum coach Tom Harrison confirmed ...

The Vikes Women’s Rugby team started their Canada West 7s season strong on Jan. 24-25, winning four out of five games. They beat Lethbridge 45-10 in the first match of the day, a cathartic win after ...

Follow this 60-minute leg workout designed to challenge your lower body, build strength, and tone your legs. Perfect for leg day at home or the gym, this routine targets quads, hamstrings, glutes, and ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite exercise. Asked whether she listens to anything while working out, Strauss ...